Choose one reward that fits what you need now without getting lost in the menu.
Included app · version 1.1.15
A clean, unobscured view of The Dopamine Menu Builder in use.
A short, silent recording of The Dopamine Menu Builder in use. Press play when you want it.Read the video transcript
The silent recording is described below in the order shown.
Begins in Help Now, where current-state choices produce a small reward suggestion beside the Quick Menu.
Moves through the app’s print or export preview.
Ends on Settings, Privacy & Backup with display modes and local-data backup controls.
A closer working state inside The Dopamine Menu Builder, shown after the clean overview rather than hiding the full tool first.
A saved result or clear stopping point inside The Dopamine Menu Builder.
The same included tool in a real mobile layout.
Real product proofClean app · short video · focused view · outcome · phone
Match rewards to the state you are actually inUse a no-choice safe pickBuild a personal reward menuTry a shorter reward with a clearer stopping pointUse a gentle reward window
Name the state or need, filter rewards by time and energy, use a safe random pick when choice is the blocker, and keep the reward inside a gentle window.
Inside: one HTML app + seven PDFs
Devices: phone, tablet, and desktop
Model: one-time purchase
Data: saved work stays in the browser and app copy
you use
One standalone HTML appSeven included PDFsPhone, tablet, and desktopSaved work stays in the browser and app copy you use
How this tool helps
Name the need. Pick one reward that fits. Keep the exit visible.
01
Name the state
Choose the closest feeling or use the no-choice path.
02
Narrow the menu
Keep only rewards that fit the time, energy, and place available.
03
Try one and notice
Use the reward window, notice whether it helped, and adjust the menu later.
Real interface
A real interface, shown before you choose.
Every view shown here comes from the actual app included with the
product.
01
Pick by how you feel
Filter options by feeling, time, energy, place, and sensory load.
02
No-choice random pick
Let the app choose one of your saved rewards when selecting is the problem.
03
Doomscroll swap
Name the need under the scroll and try one shorter, intentional reward.
04
Personal menu + reward window
Save what actually helps and give the reward a visible landing point.
If this sounds familiar
Choose one reward that fits what you need now without getting lost in the menu.
Adults who need a lift but keep defaulting to the same scroll, snack, or distraction because choosing something else feels like another task.
01
You are reaching for stimulation but cannot name what would actually help.
02
The reward list is becoming another decision-heavy system.
03
Doomscrolling is filling the gap between tasks.
04
A reward keeps stretching past the point when it stopped helping.
Exactly what you receive
One app. Seven named PDFs. See every file before you choose.
The app handles the live moment; the PDFs carry the same method into
first-use guidance, paper support, backup instructions, and clear
license terms.
01 Interactive HTML app
The app you open
The Dopamine Menu Builder app
Pick by how you feel, No-choice random pick, Doomscroll swap, Personal menu + reward window, local saving, backup, comfort settings, and responsive phone, tablet, and desktop use.
Standalone · responsive · local saving
Use the same method away from the screen
Four companion resources
04 PDFs
02
Build Your Dopamine Menu
A quick-start guide for naming the need and building a usable reward menu.
7 pages 03
Dopamine Menu Cards
36 ready reward cards plus 9 blanks for personal options.
7 pages 04
My Menu Board and Workbook
A paper menu for states, reward ideas, what helped, and gentle windows.
7 pages 05
Command Sheet
A two-page field guide for reward choice, doomscroll swaps, and clean exits.
2 pages
Start, protect your work, know the terms
Three setup, access + terms files
03 PDFs
06
START HERE guide
The first-open guide for access, setup, the quickest useful route, and the product's local-data boundary.
07
Product Access, Local Data & Backup Guide
How local browser storage works, when to export a backup, and how to move or restore saved work.
08
Product License, Terms & Legal Notice
The personal-use license and the legal boundaries that apply to this product.
Different ways to begin
Choose the route that asks the least of you right now.
The tool can guide, narrow, or step out of the way without making you
rebuild the whole system.
01
Help Now
A guided state-to-reward route when the menu feels too large.
02
No-choice picker
Choose a safe option without comparing the whole library.
03
Doomscroll swap
Find a smaller reward that meets the same need with a clearer exit.
Use it on the screen you already have
One tool. Two useful views.
Keep more context visible on a wider screen, or use the same core
action for a quick phone check-in. Each browser saves its own local
work.
Same app · version 1.1.15Wider screenPhone view
Local data + backup
Your work stays in the browser and app copy you use.
Your work. Your browser. Your backup.
Where work is saved
The browser and profile where you open the app.
Before moving or clearing data
Use the app’s export option before you move, then import the backup
in the new browser or copy.
Important boundary
There is no automatic sync between storage locations.
Real companion page
App + print system
Use the live tool, then carry the method off-screen.
The app screens above and the companion page shown here come directly
from the files you receive. The complete list of four product-specific
companions appears above.
Delivery, without guesswork
What will happen after payment
This is the verified route from payment to the tool itself.
Keep the receipt. It is your way back.
01
Payment will be confirmed
Lemon Squeezy will complete checkout and send the order receipt. Keep that receipt: it will be the reliable route back to the purchase.
02
Download one ZIP
The order will provide the complete tool package, including the app files, guides and license documents listed before purchase.
Then choose your device
On a computer
Download and unzip your package. Open START HERE, then open the HTML app in your browser.
On a phone
Open the app-library link in your receipt. Use your receipt email and license key to unlock your purchased tools.
File guide, offline access, and setup limits
Open START HERE first
The START HERE guide explains the folder, the offline files and the optional protected online access, so you know exactly what to open first.
Activate protected app access
The receipt email and license key will unlock the purchased tool in the hosted PWA library. The receipt provides the direct opening link; later, choose “Already purchased? Open My Apps & Setup” in the site footer or Support page to return without typing an address. This will be access attached to a one-time purchase, not a subscription.
Use the right offline option
The downloaded HTML app and PDFs work offline without a recurring access check. The protected hosted PWA can keep working offline for up to 30 days after a successful online check, then briefly reconnects to refresh access. The purchase itself does not expire after 30 days.
Use up to 5 browser setups
The 5-setup limit applies to the protected PWA library, not to downloading the ZIP or opening its offline files. One browser setup unlocks the purchased tool. Removing and re-adding the library in the same browser profile keeps the same setup identity unless that browser data was cleared; an old setup can be deactivated to free its place.
If a receipt, download, or activation step is missing, email [email protected] with the order number.
For your safety, never send a full license key by email.
Compare the three purchase options
Start with one tool when one tool is enough.
Choose broader support only when the related stuck moments genuinely
belong together for you.
Just one
Focused fit
01
The Dopamine Menu Builder
Choose one reward that fits what you need now without getting lost in the menu.
One-time price$18.99 $18.99 per tool · one-time
A complete toolkit for the problem in front of you.
Ready when you are. Choose the option that fits and continue to secure checkout.
Product FAQ
What to know before choosing The Dopamine Menu Builder.
01Is this an interactive app or a printable?
+
Both. The Dopamine Menu Builder includes the interactive browser app plus four companion PDFs: Build Your Dopamine Menu, Dopamine Menu Cards, My Menu Board and Workbook, Command Sheet.
02Do I need to set up a whole system before using it?
+
No. Start with the stuck moment in front of you and use the smallest useful path. Name the state or need, filter rewards by time and energy, use a safe random pick when choice is the blocker, and keep the reward inside a gentle window.
03Can I use it on phone, tablet, and desktop?
+
Yes. The interface is responsive for current phone, tablet, and desktop browsers, so you can use a quick mobile check-in or a wider desktop view.
04What exactly is included?
+
The Dopamine Menu Builder includes one standalone HTML app, four focused companion PDFs, the START HERE guide, the Product Access, Local Data & Backup Guide, and the Product License, Terms & Legal Notice. Product-specific companion page counts are listed above where available.
05Where does the app save my work?
+
Your saved work stays in the browser and app copy you use. Another device, browser profile, or downloaded app copy may hold separate data.
06Can I back up or move my data?
+
Yes. Export a JSON backup and save it somewhere you control, then import it into the browser and app copy where you want to continue. Data does not sync automatically.
07Can I print a result from the app?
+
Yes. The app includes a print or PDF route for its useful working output, and the four companion resources are already supplied as PDFs.
08How is this different from a standard planner?
+
The Dopamine Menu Builder is built around one specific stuck moment rather than a large system you have to maintain. Choose one reward that fits what you need now without getting lost in the menu.
Start with what helps now
Choose one reward that fits what you need now without getting lost in the menu.
With your permission, we count page visits, video plays, and sales-link
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It starts off. Your choice is saved in this browser and expires after 180
days. You can change it here at any time, without affecting purchases or
app access.
